This is a crash course in an evidence based approach to starting solids for momma's who want to be confident that they are providing their little ones with appropriate nutrition from the start. This course focuses on tactics to promote the overall health and wellbeing of the child while reducing the risk for picky eating and texture aversions through the self-feeding approach. All content shared in this course will be evidence based.
Class Content:
- Signs Baby Is Ready To Start Solids
- The Best First Foods For Baby
- Safe Feeding Environment
- Nutrient Dense Meals
- Why Is Nutrition So Important During This Age?
- Reducing The Risk For Picky Eating
- How To Read Nutrition Label For Littles
- Starting Solid Product Essentials
- Top Allergens and How To Introduce
BONUS:
After the class you will also receive my "24-page Dietitian Approved Packaged Snacks E-book," my "Starting Solids 101 Cheat Sheet", and my "90 Simple + Balanced Meal Ideas Handout."
Extra Bonus: 30-minute live Q&A immediately following the 1-hour class
If you can't make the live version, the recorded session will be sent out for viewing at your convenience!